Matcha green tea is a type of tea made by taking tea leaves and grinding them into a bright green powder which is then whisked with hot water which is different from regular tea where the tea leaves are infused in water then removed. The best matcha can be obtained from Japan.
There are plenty of health benefits matcha green tea, but we will cover the top 13:
- Acts As An Antioxidant
Antioxidants are nutrients and enzymes responsible for reducing the adverse effects associated with UV radiation. Matcha green tea provides over five times as many antioxidants as any other food.
- Enhances Relaxation
Many people have used this tea as a means to meditate and relax while remaining alert due to L-Theanine contained in the leaves that promotes the production of alpha waves in the brain which induce relaxation without causing drowsiness.
- Boosts Memory Concentration
Another benefit of L-Theanine contained in matcha green tea is producing certain chemicals that improve memory and increases one’s concentration span.
- Increases Energy Levels And Endurance
Due to the combination of other nutrients unlike regular tea, matcha green tea boosts energy without causing hypertension or nervousness which are effects of stimulants
- Boosts Metabolism and Burns Calories
A health benefit matcha green tea has is it aids in weight loss since it is rich in antioxidants thus reducing obesity. It also boosts metabolism during moderate exercise by increasing a person’s fat burning abilities by 17%.
- Boosts Immunity
Catechins in matcha green tea exhibit antibiotic properties which enhance overall health. Matcha green tea contains vitamins, protein, potassium, and calcium which inhibit viral attacks on human cells.
- Protects The Liver
Matcha green tea protects the the liver by assisting in processing nutrients, metabolizing drugs and flushing out toxins.
- Helps Prevent Cancer
Matcha green tea contains health-promoting compounds that help in fighting cancer cells and decreasing the growth of tumors.
- Good For The Skin
A matcha face mask has numerous benefits to one’s skin as it deactivates free radicals in the skin thus slowing down the aging process. The mask also contains anti-inflammatory properties that reduce redness hence improving one’s complexion.
- Improves Cholesterol
Studies have revealed that people who take matcha green tea have lower levels of bad cholesterol and display high levels of good cholesterol which help in getting rid of the bad cholesterol thus preventing atherosclerosis. This improves the overall health of the heart.
- Helps Arthritis Patients
Matcha green tea contains polyphenols which are antioxidants that reduce inflammation and slow cartilage destruction and blocks the production of molecules that cause joint damage in people with arthritis.
- Improves Eye Health
The Catechins in matcha green tea may be absorbed in different parts of the eyes reducing the risk of getting glaucoma or any other eye disease.
- Matcha Inspires Mindfulness
Unlike the regular green tea, matcha green tea requires a few extra preparation steps; this, therefore, needs one to be mindful about the process thus inspiring mindfulness.
These are the various health benefits matcha green tea and it has proven to be more popular than other types of green tea.